When tissues in the body such as muscles, tendons, and fascia become tight, it is the ideal condition for the most common injuries to occur. These include conditions like tendinitis, bursitis, impingement, and muscle strains. Luckily stretching regularly can usually prevent these issues.
We’ve all heard it before, “you should stretch every day.” Sounds pretty easy, just stretch a little a day right? The discipline required to consistently stretch is challenging for most people. The PARC stretching program makes stretching as easy as showing up!
Our staff use a variety of techniques including static, active-assistive, and proprioceptive neuromuscular facilitation (PNF) techniques. We offer stretching packages of 30-60 minute sessions, from 1-3 stretches weekly, so you can choose what is best for you!