Aside from rehabilitating individuals after injury, PARC also offers 1-on-1 personal training and small group training classes. One of the many advantages of choosing a physical therapist to guide you through an exercise plan, is that they can help get you in the best shape of your life, while taking into account any history of prior injury or pathologies in order to avoid re-injury. Getting our clients strong, and in peak shape, while keeping them pain-free is our top priority!
Whether your goal is to lose weight and get lean, put on muscle, or just to feel healthy and have more energy, we have a program for you! We can create a personalized exercise plan that will get you in the best shape of your life!