Developing proper movement patterns in athletes is essential for maximizing power output, as well as preventing injuries. During training postural and motor pattern dysfunctions are assessed and corrected through appropriate exercise prescription.
Athletes looking to improve their strength, power, speed, endurance, and agility can count on PARC to guide them on the path to exceptional athletic performance.
We can help athletes with specific goals like:
- Core Stability
- Vertical Jump
- Power Development
- Linear Speed Development
- Acceleration / Deceleration
- Agility and Lateral Movement
- Mobility / Flexibility
- Energy System Development
We can provide sport-specific training on a 1-on-1 basis, as well as in a team setting.