Developing proper movement patterns EARLY in athletes is essential for maximizing power development and output, as well as preventing injuries. Our training includes postural and motor pattern assessment, and dysfunctions are corrected through appropriate exercise prescription.
Athletes looking to improve their strength, power, speed, endurance, and agility can count on PARC to guide them on the path to exceptional athletic performance.
We can help athletes with specific goals like:
- Vertical Jump
- Core stability
- Power Development
- Linear Speed Development
- Mobility / Flexibility
- Energy System Development
We provide sport-specific training on a 1-on-1 basis, as well as in a team setting.